19.Learning to Accept Timelines That Aren’t Yours (on Your Fertility Journey)
Join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines. In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.
Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.
FREE:
Work with me:
Reverse Your Aging Fertility- Join the waitlist
Join my Seasonal Meal Plan Membership and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality!
Watch my Resilience from Estrogen Dominance Workshop (Replay) to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!
Resilient Motherhood: A self-paced guide to preparing for conception and beyond (Signature Course and Coaching program) for those preparing for conception.
Revitalize & Restore 1:1 private coaching for hormone harmony.
Bloom & Nourish coaching program for private pregnancy nutrition coaching.
Resources referenced:
Episode 14. How skipping meals may be impacting your ovulation
Episode 11: Father Material: Choosing Your Partner For Parenthood
Timestamps:
00:00 Welcome to the Resilient Fertility Podcast
00:47 Overcoming Personal Challenges and Embracing Growth
02:42 Navigating Fertility in Your Forties
03:51 The Power of Preparing for Conception
04:41 Understanding and Improving Your Fertility
07:16 Embracing the Journey: From Victimhood to Empowerment
11:43 Harnessing Growth Mindset for Fertility Success
16:49 Join Resilient Motherhood for a Supported Fertility Journey
18:59 Closing Thoughts and Next Steps